Weigh In record (no journal entry) for 02 September 2019
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88.4 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2019:
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3603 kcal
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Fat: 82.98g | Prot: 204.87g | Carbs: 486.36g.
Breakfast: Star Nutrition Best Bar Key Lime Pie, Star Nutrition Omega-3, Chill Out Superjuice, Bärmix, Protein Vassle, Banan, Espressokaffe. Lunch: Olw Linschips Grill, Kung Markatta Sweet Chilisås, ICA Jasminris, Quorn Bitar, Olivolja. Dinner: Tomater, Kung Markatta Sweet Chilisås, ICA Jasminris, Quorn Bitar, Olivolja. Snacks/Other: Banan, Goodlife Low Sugar Chocolate Peanut Butter, Dalblads Swebar Marängsviss, Body Science Whey 100%, Banan, Arla Laktosfri Mellanmjölk, Dalblads Swebar Marängsviss. more...
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Gaining 1.6 kg a Week
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optiholm's Weight History
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