Weigh In record (no journal entry) for 03 September 2019
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95.9 kg
Lost so far: 7.5 kg.
Still to go: 12.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2019:
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844 kcal
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Fat: 17.64g | Prot: 101.65g | Carbs: 74.83g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla. Lunch: Fage Total 2% Greek Yogurt, Blueberries, Premier Nutrition High Protein Shake - Vanilla. Dinner: Sweet Red Peppers , Green String Beans, Kirkland Signature Boneless Skinless Chicken Thighs, Mahatma Basmati Rice. more...
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Losing 1.8 kg a Week
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19michael55's Weight History
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