Weigh In record (no journal entry) for 25 January 2013
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106.5 kg
Lost so far: 0 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2013:
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1496 kcal
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Fat: 62.63g | Prot: 63.37g | Carbs: 176.94g.
Breakfast: Milk (Nonfat), Total Raisin Bran Cereal (Container), Sugar Free French Vanilla, Coffee (Brewed From Grounds) , Bananas . Lunch: Shrimp Gumbo. Dinner: Cobb Salad with Dressing. Snacks/Other: Sugarfree Sweet Berry Gum. more...
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3543 kcal
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Exercise:
Sitting - 2 hours, Resting - 6 hours and 10 minutes, Driving - 1 hour, Walking (slow) - 3/kph - 20 minutes, Housework - 30 minutes, Standing - 6 hours, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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