Weigh In record (no journal entry) for 04 September 2019
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57.1 kg
Lost so far: 6.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2019:
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843 kcal
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Fat: 49.38g | Prot: 59.83g | Carbs: 42.69g.
Breakfast: Café Cortado. Lunch: Aceite de Oliva, Minuto Verde Mix Pimentón , Tomates, Betarraga, Genial Apio, PF Salame Tipo Italiano, Dos Alamos Queso Mantecoso de Quilque. Dinner: Pechugas de Pollo (a la Parrilla, Freídas o Asadas), Verduras Salteadas. Snacks/Other: Café Cortado. more...
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Gaining 0.0 kg a Week
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Mar1000mil's Weight History
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