Weigh In record (no journal entry) for 05 September 2019
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72 kg
Lost so far: 0.3 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2019:
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1366 kcal
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Fat: 62.75g | Prot: 83.68g | Carbs: 122.24g.
Breakfast: Cooked Spinach (from Fresh, Fat Not Added in Cooking), Egg Omelet or Scrambled Egg, Champ Sosis Ayam. Lunch: Champ Sosis Ayam, Egg Omelet or Scrambled Egg, Cooked Spinach (from Fresh, Fat Not Added in Cooking). Dinner: Sweet Potato (Without Skin, Cooked, Boiled) , Champ Sosis Ayam, Surimi (Fish) . Snacks/Other: Watermelon Juice, Kusuka Keripik Singkong. more...
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1850 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Resting - 16 hours and 50 minutes, Sleeping - 7 hours. more...
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Losing 1.1 kg a Week
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theseptentriones's Weight History
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