Weigh In record (no journal entry) for 05 September 2019
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63 kg
Lost so far: 23.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2019:
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965 kcal
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Fat: 26.77g | Prot: 33.58g | Carbs: 148.31g.
Lunch: Nasi Goreng tanpa Daging, KFC Chicken Wing Original Recipe. Snacks/Other: Semangka, Cilok. more...
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Losing 0.2 kg a Week
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diary.meal's Weight History
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