Weigh In record (no journal entry) for 06 September 2019
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89.6 kg
Lost so far: 0 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2019:
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1520 kcal
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Fat: 50.91g | Prot: 58.11g | Carbs: 209.67g.
Breakfast: Gekookt Ei, Helaes Puur Pindakaas, Aldi Volkoren Knäckebröd, Aldi Smeerkaas Naturel 48+, Van Vlegelaar Luxe Crackers Meergranen, Thee, Leidingwater. Lunch: Perfekt Aardbeien Extra Jam, Zeeuws Meisje Plantaardige Halvarine, Thee, Volkoren Brood. Dinner: Aardappelen (zonder Schil, met Zout, Gekookt), Gekookte Wortelen, Vissaus, Oceansea Kabeljauwfilet . Snacks/Other: Siroop, Alpro Soya Soja Yoghurt, Kersenvlaai, Original Superfoods Psyllium Husk Vezels, Amiset Berry Blaster, Thee, Koffie met Melk. more...
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Losing 1.4 kg a Week
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Suzepluus's Weight History
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