Weigh In record (no journal entry) for 26 January 2013
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103 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 26 January 2013:
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1577 kcal
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Fat: 17.64g | Prot: 140.43g | Carbs: 237.17g.
Breakfast: Kaffee mit Milch, Halbfett-Magarine, Vollkornbrötchen, Magerquark, Blütenhonig. Lunch: Gemischte Blattsalate, Rahm-Gemüse Kohlrabi, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Gewürzgurken Auslese, Magerquark, Vollkorn, Grüner Tee, Kasslerbraten. more...
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3951 kcal
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Exercise:
Hiking - 2 hours and 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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hr.wunderbaar's Weight History
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