kiloton's Journal, 15 Aug 10

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Weigh In record (no journal entry) for 15 August 2010

139.1 kg Lost so far: 17.4 kg. Still to go: 39.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 August 2010:

1259 kcal

Fat: 70.46g | Prot: 39.08g | Carbs: 114.00g. Lunch: Potato Salad. Dinner: Beef Brisket, Individual Traditional Fries, Biscuit. more...

3660 kcal

Exercise: Walking (moderate) - 5/kph - 28 minutes, Sleeping - 8 hours, Resting - 14 hours and 2 minutes, Driving - 30 minutes, Desk Work - 1 hour. more...

Losing 2.5 kg a Week

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kiloton's Journal, 15 Aug 10

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