Weigh In record (no journal entry) for 09 September 2019
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62.8 kg
Lost so far: 23.7 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2019:
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877 kcal
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Fat: 39.44g | Prot: 27.72g | Carbs: 111.18g.
Lunch: Nasi Putih (Butir-Sedang, Dimasak), Seblak. Dinner: Fiesta Bratwurst Sausage. more...
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Losing 0.4 kg a Week
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diary.meal's Weight History
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