Weigh In record (no journal entry) for 09 September 2019
|
88.8 kg
Lost so far: 0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 September 2019:
|
1322 kcal
|
Fat: 42.43g | Prot: 62.68g | Carbs: 172.53g.
Breakfast: Modifast Protein Shape, Trader Joe's Amandeldrink Ongezoet, Aldi Licht Gerookte Ham met Peper, Aldi Beschuit Naturel, Thee, Zeeuws Meisje Plantaardige Halvarine, Molenland Jong Belegen 48+. Lunch: Van Vlegelaar Volkoren Knackebrod, Unox Kippensoep, Rinse Appelstroop Appelstroop (15g), Thee, Bon Appetit Goudse Kaas Jong Belegen 48+, Van Vlegelaar Luxe Crackers Meergranen. Dinner: Paprika, Courgette, Aldi Gezeefde Tomaten, Olijfolie, Uien, Knoflook, Oceansea Kabeljauwfilet, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Mandarijn, Koek & Bakker Kruidkoek, Thee, Koffie met Melk. more...
|
Losing 4.9 kg a Week
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Suzepluus's Weight History
|