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Astaga 😭 malem 68.0 pagi 67.3 membuat ku bahagia bgt! Kalo udah bgini makin semangat bgt 😭 diet ku mulai tgl 18 bl. agustus kemarin. Diet gak senyeremin itu sih. Makanpun masih enak2 aja. Luv ur self 💖
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67.3 kg
Lost so far: 2.1 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2019:
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806 kcal
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Fat: 29.38g | Prot: 54.00g | Carbs: 91.08g.
Breakfast: V-Soy Soya Bean Milk Multi-Grain, Captain Oats Quick Cook Oatmeal, Lemon Juice. Lunch: Chicken Breast, Fried Tofu , Tempeh (Cooked) , Fried Egg, Brown Rice. more...
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Losing 4.9 kg a Week
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