Weigh In record (no journal entry) for 10 September 2019
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96.5 kg
Lost so far: 26.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2019:
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1291 kcal
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Fat: 26.41g | Prot: 66.18g | Carbs: 198.35g.
Breakfast: Rempeyek, Susu Coklat (Rendah Lemak ), Quaker Instant Oatmeal. Lunch: Cilok, Tempe Orek, Nasi Merah, Mie Telur (Ditambah, Masak), Kem Chicks Sayur Toge, Bango Kecap Manis, Dada Ayam. Snacks/Other: Belvita Belvita Breakfast. more...
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Gaining 0.4 kg a Week
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