Weigh In record (no journal entry) for 10 September 2019
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62.9 kg
Lost so far: 0.4 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2019:
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1434 kcal
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Fat: 41.81g | Prot: 49.43g | Carbs: 160.98g.
Breakfast: Coffee, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Lunch: Briannas Home Style Real French Vinaigrette, Mixed Salad Greens, White Rice, Kirkland Signature Boneless Skinless Chicken Thighs. Dinner: Brown Rice, White Rice, Avocados , Cabbage , Meijer Greek Whole Milk Yogurt, Sierra Nevada Pale Ale, Lagunitas Lagunitas IPA, Gorton's Crunchy Breaded Fish Fillets, Casa Rosa White Corn Tortillas. Snacks/Other: Kind Simple Crunch Peanut Butter . more...
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Losing 0.5 kg a Week
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