Weigh In record (no journal entry) for 11 September 2019
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50 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2019:
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1057 kcal
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Fat: 57.94g | Prot: 43.83g | Carbs: 97.40g.
Breakfast: Dadar Gulung, Lemper, Melon, Sup Sayur Vegetarian (Disiapkan dengan Air), Terong Goreng. Lunch: Lindt Dark Chocolate 90%, Ikan Tongkol Goreng, Sawi Dimasak (dari Segar), Terong Balado, Nasi Putih. Dinner: Tempe, Bimoli Minyak Goreng, Pare, Urap. Snacks/Other: Emina Cheese Stick. more...
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Gaining 0.0 kg a Week
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aderahma's Weight History
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