Weigh In record (no journal entry) for 11 September 2019
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84.9 kg
Lost so far: 21.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2019:
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110 kcal
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Fat: 12.30g | Prot: 0.09g | Carbs: 0.10g.
Breakfast: lurpak butter unsalted butter. more...
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Gaining 0.3 kg a Week
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heshammostafa's Weight History
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