Weigh In record (no journal entry) for 28 January 2013
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102.7 kg
Lost so far: 0.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2013:
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1998 kcal
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Fat: 40.68g | Prot: 169.29g | Carbs: 254.55g.
Breakfast: Blütenhonig, Magerquark, Vollkornbrötchen, Halbfett-Magarine, Vollkorn, Kaffee mit Milch, Kohlrabi. Lunch: Soße Zum Braten, Rahm-Gemüse Kohlrabi, Italienisches Salatdressing, Gemischte Blattsalate, Putensteak, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Speisequark, Vollkorn Knäckebrot, Grüner Tee, Kasslerbraten, Bauern Schwarzbrot, Vollkorn, Magerquark. more...
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3514 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour and 15 minutes, Hiking - 45 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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hr.wunderbaar's Weight History
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