hermithermes's Journal, 12 Sep 19

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在82.1～81.2停滯了10多天之後，今天終於看到新的數字，看樣子減醣是有效果的，應該想辦法維持一餐減醣的飲食方式。

81.8 kg Lost so far: 0 kg. Still to go: 31.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 September 2019:

1517 kcal

Fat: 54.01g | Prot: 59.17g | Carbs: 201.84g. Breakfast: 摩斯漢堡藜麥地瓜烤雞沙拉. Lunch: 白吐司, 甜麵包. Dinner: 怡客蔬食炒蛋拼盤. Snacks/Other: 威德清涼果凍（沖繩香檸）. more...

2276 kcal

Exercise: Grocery Shopping - 1 hour and 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 5 hours. more...

Losing 0.2 kg a Week

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