Weigh In record (no journal entry) for 29 January 2013
|
71.8 kg
Lost so far: 4.4 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 January 2013:
|
941 kcal
|
Fat: 29.49g | Prot: 76.78g | Carbs: 92.61g.
Breakfast: pain de mie, fromage frais 0 %, st hubert oméga 3, thé sans sucre. Lunch: Pommes, Surimi, Blanc de Poulet, Laitue Iceberg (y compris les Types 'Crisphead'), Tomates. Dinner: Tarte Fine au Thon, Laitue Iceberg (y compris les Types 'Crisphead'), Steak Haché Pur Boeuf 5%. Snacks/Other: croissant, Infusion. more...
|
|
3717 kcal
|
Exercise:
Bicycling (very fast) - 28/kph - 2 hours, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 7 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|