Weigh In record (no journal entry) for 14 September 2019
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56.5 kg
Lost so far: 21.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2019:
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1691 kcal
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Fat: 43.29g | Prot: 55.98g | Carbs: 280.32g.
Breakfast: En Linea Manjar, Sabu Semilla de Chia, Quaker Avena Instantánea, Gourmet Coco Rallado, Soprole Leche Chocolate Zero Lacto Semidescremada, Nestlé Chocapic, Soprole Leche Chocolate Zero Lacto Semidescremada, Sabu Semilla de Chia, Gourmet Coco Rallado, Watt's Mermelada Mora sin Azucar Añadida, Plátano, Mandarinas, Manzana Verde, Watt's Mermelada Mora sin Azucar Añadida, Sureña Margarina Light, Pan de Hamburguesa. Lunch: Arroz Blanco (de Grano Largo, Cocido), Huevo Frito, Palta, Zuquini, Tomates, Dole Lechuga Escarola, Lider Atún Lomitos en Agua, Perejil, Cebollas, Zanahoria. Dinner: Gourmet Coco Rallado, Soprole Manjar, Delisur Hojarascas, En Linea Manjar. Snacks/Other: Manzana Verde. more...
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Losing 0.6 kg a Week
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Ratona2.0's Weight History
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