Weigh In record (no journal entry) for 15 September 2019
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77.4 kg
Lost so far: 15.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2019:
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1136 kcal
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Fat: 61.67g | Prot: 51.10g | Carbs: 93.76g.
Breakfast: Dutch Indonesian Layer Cake. Lunch: Ketchup, Yakult Yakult, Egg Omelet, Beef, My Roti Roti Tawar Funwari Gandum. Dinner: Egg, Extra Virgin Olive Oil, My Roti Roti Tawar Funwari Gandum. Snacks/Other: Papaya. more...
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Losing 1.1 kg a Week
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Lutfizaka's Weight History
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