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start
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72.8 kg
Lost so far: 0 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2019:
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1352 kcal
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Fat: 60.30g | Prot: 76.55g | Carbs: 123.33g.
Lunch: Kerupuk Asin, Ceker, Nasi Putih, Soto Ayam. Dinner: Finna Sambal Terasi Uleg, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Nasi Putih. Snacks/Other: Selai Kacang Halus (dengan Garam), Tahu Isi. more...
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Gaining 0.2 kg a Week
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yattiahmad's Weight History
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