Weigh In record (no journal entry) for 29 January 2013
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105.1 kg
Lost so far: 0 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2013:
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1494 kcal
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Fat: 58.41g | Prot: 64.29g | Carbs: 234.65g.
Breakfast: Sugar Free French Vanilla, Fiber One Original, Coffee (Brewed From Grounds). Lunch: Select 100% Whole Wheat Sandwich Thins. Dinner: Enchilada with Chicken and Cheese in Tomato- Based Sauce. Snacks/Other: Chocolate Creme Cookie, Sugarfree Sweet Berry Gum. more...
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3498 kcal
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Exercise:
Sitting - 2 hours, Resting - 6 hours and 10 minutes, Driving - 1 hour, Walking (slow) - 3/kph - 20 minutes, Housework - 30 minutes, Standing - 6 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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