Weigh In record (no journal entry) for 16 September 2019
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89.9 kg
Lost so far: 0 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2019:
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1524 kcal
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Fat: 55.50g | Prot: 72.64g | Carbs: 179.51g.
Breakfast: Knorr Kaiserschmarrn, Jam, Thee. Lunch: Ijsbergsla, Bonsala Tonijnsalade, Thee, Aldi Tortilla Wraps. Dinner: Conimex Sambal Oelek, Trophy Mayonaise, Ovenfriet. Snacks/Other: Melkunie Protein Kwark Kokos, Koffie met Melk, Aldi Premium Iso Whey Protein. more...
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Losing 0.7 kg a Week
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Suzepluus's Weight History
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