Weigh In record (no journal entry) for 16 September 2019
|
59 kg
Lost so far: 17 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 September 2019:
|
1014 kcal
|
Fat: 40.20g | Prot: 43.57g | Carbs: 136.23g.
Lunch: Kraft Singles Reguler, Tropicana Slim Stevia Sweetener, ABC Saus Sambal, Selada Kol, Telur Rebus, Mayones, Sari Roti Roti Tawar (74g), Edamame. Dinner: Morin Selai Cokelat Kacang, Mentega, Kraft Singles, Sari Roti Roti Tawar (74g), Tempe Mendoan, Tempe Goreng, Buah Pir, Semangka. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|