Weigh In record (no journal entry) for 17 September 2019
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88.1 kg
Lost so far: 3.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2019:
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1506 kcal
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Fat: 53.81g | Prot: 207.08g | Carbs: 36.84g.
Dinner: Saloio Requeijão Natural, Pescada Cozida, Pescada Cozida, Ovo Cozido. Snacks/Other: Saloio Requeijão Natural. more...
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Gaining 1.4 kg a Week
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Ricardo2143's Weight History
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