Weigh In record (no journal entry) for 30 January 2013
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102.1 kg
Lost so far: 0.9 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2013:
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1708 kcal
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Fat: 68.82g | Prot: 156.38g | Carbs: 113.90g.
Breakfast: Kaffee, Kaffee mit Milch, Vollkorn Knäckebrot, Kohlrabi, Margarine, Schinken (Extra mager), Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Magerquark, Vollkornbrötchen. Lunch: Essig und Öl Dressing (Hausrezept), Gurke (Geschält), Rote Paprika, Eisbergsalat, Rindersteak (Nur mager gegessen). Dinner: Handgemachter Hinterschinken, Gurke (Geschält), Margarine, Grüner Tee, Rindersaftschinken, Vollkorn, Magerquark. more...
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3509 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Walking (slow) - 3/kph - 1 hour, Conditioning exercise (health club) - 1 hour and 23 minutes, Resting - 12 hours and 37 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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hr.wunderbaar's Weight History
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