Weigh In record (no journal entry) for 19 September 2019
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66.1 kg
Lost so far: 3.3 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2019:
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941 kcal
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Fat: 33.25g | Prot: 42.81g | Carbs: 128.66g.
Breakfast: Lemon, Arnott's Good Time, Yamazaki Roti Isi Keju. Lunch: Noodles, Cooked Vegetable Combinations with Cheese Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy), Chinese Cabbage (Bok-Choy, Pak-Choi) , Egg Omelet or Scrambled Egg, Pronas Corned Beef, Tempeh (Cooked) , Red Rice. Dinner: My Roti Roti Tawar Funwari Gandum. Snacks/Other: Watermelon. more...
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Losing 0.7 kg a Week
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amillavndn's Weight History
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