Weigh In record (no journal entry) for 30 January 2013
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59.4 kg
Lost so far: 2.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2013:
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910 kcal
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Fat: 25.16g | Prot: 92.42g | Carbs: 73.26g.
Breakfast: pão integral , iogurte activia, cottage, Aveia, café com leite. Lunch: trufa, café expresso, salada mista, bacalhau. Dinner: gelatina zero, pão branco, atum. Snacks/Other: Rosquinhas de Chocolate, iogurte batavo, whey protein. more...
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Losing 4.2 kg a Week
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sofia1966's Weight History
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