Weigh In record (no journal entry) for 19 September 2019
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59.7 kg
Lost so far: 14.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2019:
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439 kcal
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Fat: 19.52g | Prot: 49.36g | Carbs: 18.24g.
Breakfast: Кофе с Молоком, Куриные Грудки (Запеченые), Баклажаны с помидорами, запеченные под сыром, Савушкин Продукт Творог 5%. more...
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Losing 0.1 kg a Week
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