Weigh In record (no journal entry) for 20 September 2019
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66 kg
Lost so far: 3 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2019:
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2511 kcal
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Fat: 82.39g | Prot: 206.15g | Carbs: 223.00g.
Breakfast: Smör, Ost, Fralla, ICA Basic Frysta Hallon, Fitnessguru One Whey, Lindahls Kvarg, AXA Havregryn, Alpro Soya Original. Lunch: Broccoli, Hälsans Kök Filébitar, Olivolja, Rödbetor, Risenta Röda Linser Kokta. Dinner: Pauluns Granola, Äpple, Lindahls Kvarg. Snacks/Other: Pandy Caramel Sea Salt Bar, Dalblads Swebar Protein Chips. more...
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Losing 0.4 kg a Week
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