Weigh In record (no journal entry) for 20 September 2019
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62.2 kg
Lost so far: 24.3 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2019:
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1035 kcal
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Fat: 24.51g | Prot: 68.72g | Carbs: 136.39g.
Breakfast: Mangga. Lunch: Kangkung, Wortel, Kubis, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Makaroni. Dinner: Pasta dengan Keju dan Saus Daging. more...
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Losing 0.4 kg a Week
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diary.meal's Weight History
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