kiloton's Journal, 17 Aug 10

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Weigh In record (no journal entry) for 17 August 2010

139.0 kg Lost so far: 17.5 kg. Still to go: 39.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 August 2010:

388 kcal

Fat: 18.86g | Prot: 19.68g | Carbs: 36.00g. Breakfast: corn tortilla, Head Cheese. Dinner: Goldfish Cheddar Crackers 100 Calorie Pouches. more...

3811 kcal

Exercise: Bicycling (moderate) - 21/kph - 15 minutes, Walking (exercise) - 5.5/kph - 25 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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kiloton's Journal, 17 Aug 10

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