Weigh In record (no journal entry) for 20 September 2019
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82.2 kg
Lost so far: 1.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2019:
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155 kcal
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Fat: 0.43g | Prot: 16.40g | Carbs: 19.85g.
Breakfast: Café com Leite Desnatado, Atum Light (Sólidos Escorrido em Água, Enlatado), Marilan Magic Toast Multi Cereais (7). more...
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Losing 0.3 kg a Week
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