Weigh In record (no journal entry) for 22 September 2019
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70.6 kg
Lost so far: 1.7 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2019:
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1716 kcal
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Fat: 20.09g | Prot: 67.06g | Carbs: 322.25g.
Breakfast: La Fonte Spaghetti, Chicken Breast. Dinner: Noodles, Bakmi GM Bakmi Jawa, Sweet Potato (Without Skin, Cooked, Boiled). Snacks/Other: Honey . more...
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Losing 0.7 kg a Week
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theseptentriones's Weight History
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