Weigh In record (no journal entry) for 22 September 2019
|
95 kg
Lost so far: 28 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 September 2019:
|
1619 kcal
|
Fat: 73.54g | Prot: 95.04g | Carbs: 141.48g.
Breakfast: Pangsit Polos, Lontong, Mie Ayam. Lunch: Sasa Tepung Bumbu Serbaguna Hot & Spicy, Tempe Goreng, Perkedel Kentang, Ceker, Sup Sayur Vegetarian (Disiapkan dengan Air), Kerupuk Makanan Ringan, Tempe Goreng. Dinner: Bakso dengan Saus (Campuran), Siomay, Tahu Kukus, Sinti Bumbu Pecel. more...
|
|
2733 kcal
|
Exercise:
Sleeping - 6 hours, Resting - 17 hours and 20 minutes, Aerobics - 40 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|