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1 kilo upp efter gårdagens svullnade.
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67 kg
Lost so far: 2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2019:
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1973 kcal
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Fat: 49.80g | Prot: 177.84g | Carbs: 190.33g.
Breakfast: AXA Havregryn, Lindahls Kvarg, ICA Basic Frysta Hallon, Pågen Levain Surdegsbröd, Ost, Smör, Fitnessguru One Whey, Alpro Soya Original, Kaffe. Lunch: Risenta Röda Linser Kokta, Rödbetor, Hälsans Kök Filébitar, Broccoli. Dinner: Lindahls Kvarg, Äpple, Pauluns Granola. more...
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Gaining 3.5 kg a Week
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