Weigh In record (no journal entry) for 22 September 2019
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56.2 kg
Lost so far: 7.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2019:
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1268 kcal
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Fat: 76.36g | Prot: 33.20g | Carbs: 110.14g.
Breakfast: Nescafé Vainilla Latte. Lunch: Belgian Belgian Seashells, Belgian Belgian Seashells, Empanada de Queso, Empanada de Pino. Dinner: Perfect Choice Salsa Para Bruschetta Pimiento Piquillo , Belgian Belgian Seashells, Belgian Belgian Seashells, Tortilla de Huevos o Huevos Revueltos con Queso y Jamón o Tocino. Snacks/Other: Mantequilla, Noglut Mini Baguette, Orgran Fruit Filled Biscuits. more...
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steady weight
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Mar1000mil's Weight History
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