Weigh In record (no journal entry) for 22 September 2019
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97 kg
Lost so far: 0 kg.
Still to go: 37 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2019:
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987 kcal
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Fat: 57.62g | Prot: 91.18g | Carbs: 22.71g.
Breakfast: Coffee with Milk and Sugar, Boiled Egg. Lunch: Mozzarella Cheese, Guavas , Broccoli , Pork. Dinner: Pork. more...
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2553 kcal
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Exercise:
Showering - 10 minutes, Dance (slow step) - 5 minutes, Hanging Laundry - 5 minutes, Watching TV/Computer - 2 hours and 30 minutes, Walking (slow) - 3/kph - 5 minutes, Sleeping - 21 hours and 5 minutes. more...
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LisWinoto's Weight History
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