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MaryAMW
Journal
31 Jan 13
MaryAMW's Journal, 31 Jan 13
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Weigh In record (no journal entry) for 31 January 2013
85.3 kg
Lost so far:
4.0 kg
.
Still to go:
17.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 January 2013:
1466 kcal
Fat: 51.24g | Prot: 77.53g | Carbs: 131.48g.
Breakfast:
Turkey Sausage Quesadillas (Jimmy Dean), Navels Oranges.
Lunch:
100% Whole Wheat Flax & Fiber Sandwich Thins, Avocados, Tuna in Water (Canned).
Dinner:
Beef Meatballs, Broccoli, Red Table Wine.
Snacks/Other:
Luna Bar - Chocolate Dipped Coconut.
more...
3210 kcal
Exercise:
Sleeping - 8 hours, Resting - 10 hours and 30 minutes, Walking (moderate) - 5/kph - 5 hours and 30 minutes.
more...
Losing 0.2 kg a Week
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MaryAMW's Weight History
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