Weigh In record (no journal entry) for 24 September 2019
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47.2 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2019:
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1283 kcal
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Fat: 50.17g | Prot: 64.30g | Carbs: 145.02g.
Breakfast: Madu, HiLo Hilo Active Vanilla, Sari Roti Roti Tawar Gandum, Telur Dadar atau Telur Orak-Arik , Sawi Dimasak (dari Segar), Buah Pir, Nanas. Dinner: Telur Dadar atau Telur Orak-Arik , Daging Sapi, Daun Bawang, Nasi Merah. more...
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Losing 0.0 kg a Week
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nandilasofara's Weight History
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