Weigh In record (no journal entry) for 24 September 2019
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59 kg
Lost so far: 9 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2019:
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1056 kcal
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Fat: 28.17g | Prot: 60.31g | Carbs: 152.85g.
Breakfast: Watermelon, V-Soy Soya Bean Milk, Banana, Quaker Oat. Lunch: Garuda Pilus, Finna Food Sambal Terasi Uleg, Mixed Salad Greens, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Brown Rice. Dinner: Cherry Tomatoes, Mushrooms, Broccoli , Corn, Tempeh . Snacks/Other: Indomart Kripik Singkong Pedas. more...
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1809 kcal
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Exercise:
Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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Ela Nuryaningsih's Weight History
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