Weigh In record (no journal entry) for 01 February 2013
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101.6 kg
Lost so far: 1.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2013:
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1965 kcal
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Fat: 45.78g | Prot: 130.74g | Carbs: 236.28g.
Breakfast: Vollkorn Knäckebrot, Blütenhonig, Magerquark, Vollkorn Knäckebrot, Rindersaftschinken, Margarine. Lunch: Milch, Möhrengemüse, Whole Wheat Farfalle, Lachsfilet. Dinner: Handgemachter Hinterschinken, Margarine, Magerquark, Vollkorn. more...
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3076 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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hr.wunderbaar's Weight History
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