Weigh In record (no journal entry) for 25 September 2019
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71.1 kg
Lost so far: 1.6 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2019:
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624 kcal
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Fat: 23.62g | Prot: 25.00g | Carbs: 76.98g.
Breakfast: Sayur Lodeh, Telur Goreng, Nasi Putih. Lunch: Sayur Lodeh, Telur Goreng, Nasi Putih. more...
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Losing 1.3 kg a Week
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yattiahmad's Weight History
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