Weigh In record (no journal entry) for 18 August 2010
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138.8 kg
Lost so far: 17.7 kg.
Still to go: 39.0 kg.
Diet followed: Reasonably Well.
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1245 kcal
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Fat: 66.48g | Prot: 39.55g | Carbs: 121.60g.
Breakfast: Creamy Creations Fruit Bars - Raspberry. Lunch: Casual Cuisine Spinach, Artichoke and Chicken Panini. Dinner: Homestyle Potato Salad, White Corn Tortilla, Link Jalapeno & Cheddar Smoked Sausage made with Pork, Turkey, Beef. Snacks/Other: Vanilla Wafers (Higher Fat). more...
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Losing 1.3 kg a Week
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