Weigh In record (no journal entry) for 01 February 2013
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105.3 kg
Lost so far: 0 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2013:
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1497 kcal
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Fat: 45.57g | Prot: 60.28g | Carbs: 210.01g.
Breakfast: Cantaloupe Melons, Total Raisin Bran Cereal (Container), Milk (Nonfat), Coffee (Brewed From Grounds), Sugar Free French Vanilla. Dinner: Light ranch, Gyros. Snacks/Other: Sugarfree Sweet Berry Gum, Chocolate Covered Peanut Candy Bar. more...
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3504 kcal
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Exercise:
Sitting - 2 hours, Resting - 6 hours and 10 minutes, Driving - 1 hour, Walking (slow) - 3/kph - 20 minutes, Housework - 30 minutes, Standing - 6 hours, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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