Weigh In record (no journal entry) for 26 September 2019
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66.4 kg
Lost so far: 2.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2019:
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1851 kcal
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Fat: 41.58g | Prot: 180.88g | Carbs: 178.15g.
Breakfast: Pandy Caramel Sea Salt Bar, Pågen Levain Surdegsbröd, Ost, AXA Havregryn, Lindahls Kvarg, ICA Basic Frysta Hallon, Fitnessguru One Whey, Alpro Soya Original, Kaffe. Lunch: Garant Gröna Sojabönor, Gurka, Röd Paprika, Tomater, Rödbetor, Arla Keso Mini Naturell. Dinner: Pauluns Granola, Lindahls Kvarg, Äpple. more...
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Losing 1.1 kg a Week
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