Helmer71's Journal, 27 Sep 19

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Weigh In record (no journal entry) for 27 September 2019

112.3 kg Lost so far: 19.2 kg. Still to go: 17.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 September 2019:

2258 kcal

Fat: 124.70g | Prot: 108.99g | Carbs: 164.43g. Breakfast: Salami, Falu Råg Rut, Kokt Ägg. Lunch: Köttfärssås, Spaghetti. Dinner: Felix Mild Kebabsås, Kebabsallad. Snacks/Other: Gårdschips Halländsk Cheddar, Estrella Salta Jordnötter. more...

672 kcal

Exercise: Treadmill - 6 minutes, Weight Training (moderate) - 30 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Apple Health - 22 hours and 54 minutes. more...

Losing 19.2 kg a Week

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Helmer71's Journal, 27 Sep 19

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