Weigh In record (no journal entry) for 27 September 2019
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84.8 kg
Lost so far: 21.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2019:
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1003 kcal
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Fat: 87.53g | Prot: 43.58g | Carbs: 15.87g.
Breakfast: Cheddar Cheese , Butter , Egg. Lunch: Walnuts, Almond Milk, Avocado, Strawberries , Heavy Cream. more...
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Losing 0.0 kg a Week
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heshammostafa's Weight History
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