nehbet27's Journal, 27 Sep 19

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Weigh In record (no journal entry) for 27 September 2019

70.8 kg Lost so far: 1.3 kg. Still to go: 14.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 September 2019:

1030 kcal

Fat: 63.59g | Prot: 54.65g | Carbs: 58.53g. Breakfast: Омлет с Овощами, Elite Цикорий Растворимый. Lunch: Перец Фаршированный Мясом и Рисом, Борщ с Курицей. Dinner: Black Dragon Чай Молочный Улун, Борщ с Курицей. Snacks/Other: Greenfield Зеленый Чай, Огурец (с Кожурой), Сваренное Вкрутую Яйцо. more...

1814 kcal

Exercise: Cardio - 13 minutes, Resting - 14 hours and 47 minutes, Sleeping - 9 hours. more...

Losing 2.8 kg a Week

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nehbet27's Journal, 27 Sep 19

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